How can I heal PTSD naturally?

PTSD is an intense and often debilitating condition which can cause immense distress. Fortunately, there are a variety of natural ways to help heal from PTSD.

One approach that has been demonstrated to be effective is engaging in mindfulness-based activities such as meditation or yoga. Mindfulness practices allow individuals to increase awareness of their thoughts and emotions and better manage the reactions associated with them. This can help reduce symptoms of PTSD, such as intrusive memories and anxious feelings.

Another option for those seeking natural healing from PTSD is exercise. Exercise releases endorphins, hormones that make us feel good physically and mentally. Regular physical activity also helps build resilience against stress so one is less likely to succumb to PTSD triggers over time.

Therapy can be beneficial for those looking for natural ways to heal from PTSD. There are many types of therapy available including Cognitive Behavioral Therapy (CBT) which aims at helping one understand how their thoughts affect their behavior and emotional responses thereby reducing symptoms of anxiety associated with trauma-related events. Other therapeutic approaches such as Exposure Therapy may also prove useful in treating PTSID by gradually exposing oneself to traumatic memories in order to process them more effectively.


Post-traumatic stress disorder (PTSD) is a debilitating condition that affects millions of people worldwide. It is an anxiety disorder caused by exposure to terrifying and traumatic events, which can include natural disasters, war, violence or accidents. While there are treatments available for PTSD, such as cognitive behavioural therapy or medication, many individuals seek out natural methods to manage their symptoms and heal emotionally.

When seeking out treatment for PTSD in this way, it is important to recognize the specific needs of the individual – no two cases of PTSD will be alike. A variety of different approaches could work for one person; however what works for someone else may not necessarily be effective. Taking into consideration unique factors such as support networks and lifestyle are essential when determining suitable options to tackle post-traumatic stress disorder holistically.

Yoga has been found to be beneficial in managing some symptoms associated with PTSD, helping sufferers with relaxation techniques and breathing exercises that soothe frayed nerves and reduce tension in both mind and body. Diet also plays a significant role in the recovery process – eating fresh produce high in antioxidants contributes towards reducing inflammation linked to psychological distress experienced after trauma, while certain vitamins and minerals have been reported as aiding mental health issues such as depression or anxiety related to post-traumatic shock.

Understanding PTSD

PTSD, or Post-Traumatic Stress Disorder, is a mental health disorder that occurs after someone has experienced or witnessed a traumatic event. It can cause overwhelming feelings of fear, helplessness and horror and can lead to nightmares, flashbacks and avoidance behaviors. PTSD affects people differently based on their background, age and coping skills but understanding what PTSD is and how it works can be the first step in finding natural ways to cope with its symptoms.

The physical effects of PTSD are well known; the individual may suffer from sleeplessness, depression, heightened anxiety or panic attacks. However the psychological consequences – such as detachment from friends and family members – can often go unnoticed. The person may not be aware that their own behavior is having an impact on themselves and those around them. Knowing what these triggers are can help sufferers recognize if they’re slipping into a spiral of negative thinking patterns which leads to further distress.

There are several tools available for those looking for natural remedies for PTSD including mindfulness practices such as yoga or meditation; journaling; art therapy; music therapy; cognitive behavioral therapy (CBT); neurofeedback or Eye Movement Desensitization Reprocessing (EMDR). These therapeutic techniques have all been found to reduce levels of stress hormones in the body while aiding in relaxation responses. They can also help individuals learn how to manage their emotions better by calming their mind when faced with difficult situations or painful memories thus helping reduce recurrence rates of symptoms.

Symptoms of PTSD

Post-traumatic stress disorder (PTSD) is a severe mental health disorder that can have devastating long-term effects. The condition is usually caused by a traumatic event, such as being in an accident or experiencing abuse. Symptoms of PTSD include flashbacks and nightmares, depression, difficulty concentrating, fear and anxiety, feeling constantly on edge, and social isolation. People with PTSD may also struggle to cope with everyday tasks and find it difficult to make meaningful connections with others.

The good news is that there are ways to heal from the trauma of PTSD naturally without having to turn to medication. Many people who suffer from PTSD find relief by talking therapy and relaxation techniques such as meditation or yoga. These treatments help process the trauma in a safe environment so that those affected can learn how to better manage their symptoms and move forward in their lives. Therapy helps them feel more relaxed which allows them be able to begin building relationships again or going back into work after being away for a while due to their disorder.

Another natural way of managing symptoms of PTSD is through exercise: research has found that regular physical activity can reduce feelings of anxiety and depression associated with the condition. Exercise triggers the release endorphins – chemicals known as “happiness hormones”– creating positive emotions in the body even when faced with negative thoughts associated with the trauma experienced earlier in life. Regular workouts not only boost your mood but can also provide some much needed structure for individuals suffering from this debilitating disorder.

Traditional Treatments for PTSD

Traditional treatments for PTSD involve a combination of psychotherapy, pharmacological interventions, and lifestyle changes. Cognitive Behavioral Therapy (CBT) is the most widely used psychological therapy for treating PTSD. This form of therapy involves exploring traumatic memories, feelings, and beliefs to help people develop coping strategies to reduce distress in the present. Other forms of psychotherapy such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Narrative Exposure Therapy (NET), trauma-focused yoga and meditation are also effective methods for helping individuals to manage symptoms associated with PTSD.

In addition to psychotherapy treatment options, medications like selective serotonin reuptake inhibitors (SSRIs) may be beneficial in reducing anxiety and depression associated with PTSD. While these medications can often relieve some symptoms quickly they do not necessarily target the underlying cause or condition. Lifestyle changes such as improved sleep hygiene, exercise and engaging in leisure activities may help reduce stress levels which could have a positive effect on any symptoms experienced due to the disorder.

No one method is right for everyone so it’s important that an individual works closely with their healthcare provider to find an appropriate treatment plan that works best for them. It’s important that this treatment plan incorporates several elements including psychotherapy sessions, medication management when necessary as well as incorporating daily lifestyle habits that promote overall health and well-being which can aid individuals in healing from their trauma over time.

Natural Ways to Heal PTSD

Natural therapies have become increasingly popular for those struggling with Post-Traumatic Stress Disorder (PTSD). While the first reaction may be to seek professional counseling or perhaps a prescription, there are numerous alternative healing methods that can help you cope. Some of these include exercise, yoga and meditation, art therapy, music therapy and nature walks.

Exercise is one of the most effective ways to reduce stress in those who suffer from PTSD. This can range from something as simple as taking a walk outside to more vigorous activities like jogging or swimming. Regular physical activity has been proven to improve mental health by releasing endorphins and reducing cortisol levels in the body. It also provides structure to your day which can help you gain control over certain aspects of your life.

Yoga and Meditation are two practices that bring peace and stillness into the lives of individuals with PTSD. They work together by calming the mind and allowing it to stay focused on what’s happening in the moment – instead of being taken over by negative thoughts or memories associated with trauma experiences. Both practices require being present mentally so they can act as tools for becoming aware of triggers before they happen – giving you time to address them accordingly rather than reacting impulsively in stressful situations.

Art Therapy is another helpful way of treating PTSD symptoms without relying on medication or other professional treatments. Through painting, drawing, sculpting or other creative forms expression – individuals get an outlet through which they can express their feelings without having to say anything at all – making it easier for them heal emotionally while managing their anxiety levels effectively too. It’s also a form of mindfulness that allows people suffering from trauma-related disorders find relief even during times when traditional treatments aren’t available due to financial restrictions or limited access resources available in certain regions.

Therapeutic Lifestyle Changes

When it comes to overcoming Post Traumatic Stress Disorder (PTSD), therapeutic lifestyle changes can be incredibly effective. Regular exercise and yoga are two important tools for reducing stress levels in both the body and mind. Exercise is not only beneficial for physical health, but also has a positive effect on mental wellbeing. Yoga postures can help relax muscles, improve breathing, and balance moods – all of which are integral to recovering from PTSD.

Other therapeutic lifestyle changes include journaling, art therapy, and mindfulness practice. Writing down one’s thoughts can provide a greater understanding of triggers and how to cope with them effectively. Art is an expressive medium that allows individuals to explore emotions without words – it’s like giving shape to feelings. Mindfulness meditation helps cultivate a sense of non-judgemental awareness and acceptance toward the self; thus allowing the individual to navigate their own healing journey more successfully.

Moreover, proper nutrition is key for managing both physical and psychological symptoms associated with PTSD. Eating foods rich in healthy fats, vitamins B & D, amino acids etc. As well as cutting out caffeine or other stimulants helps reduce anxiety over time. And finally getting enough sleep aids in restoring equilibrium within the mind-body connection by allowing our bodies time to rejuvenate naturally each night.

PTSD and Self-Care

Living with Post Traumatic Stress Disorder (PTSD) can be hard and overwhelming. Taking the proper steps to ensure good self-care is paramount to easing the symptoms of PTSD. Knowing how to recognize and handle stress effectively, being cognizant of thoughts, feeling positive emotions, having a sense of purpose in life, connecting with others and engaging in activities you enjoy are key elements for coping with PTSD.

Engaging in regular physical activity such as aerobic exercise like walking or running helps stimulate endorphins which boosts mood and decreases depression related to PTSD. Practicing deep breathing techniques can help regulate stress levels by slowing down heart rate when responding to stressful events. Meditation has been found to reduce anxiety associated with traumatic memories while also providing an opportunity for the individual struggling with PTSD to connect more deeply within themselves.

Making time for leisure activities that don’t involve technology is vital too; reading books or magazines, playing board games or cards, writing stories, drawing pictures are all forms of self care that allow individuals living with PTSD access their creativity as well as provide quality time spent alone or with family and friends alike. Getting adequate sleep is another important part of healing from trauma; finding ways like listening to soothing music before bedtime can aid in unwinding so that one can drift into dreamland peacefully without intrusive thoughts interrupting their restorative sleep cycles throughout the night.

About the author.
Jay Roberts is the founder of the Debox Method and after nearly 10 years and hundreds of sessions, an expert in the art of emotional release to remove the negative effects of trauma. Through his book, courses, coaching, and talks Jay’s goal is to teach as many people as he can the power of the Debox Method. 

© Debox 2022