Audios

Enjoy the podcast   Let’s talk about my backstory…   Welcome to Emotional Talk, where we talk about emotions in a way you’ve probably never

*Note: Any mention of the emotional trigger method is now the Debox Method*  (listen to this episode below)   How can I be vulnerable (from

Enjoy the podcast   Why self-awareness is not emotional awareness… Self-awareness has become a new hot topic and people everywhere are discovering the benefits that

Enjoy the podcast   The ultimate knowledge is self knowledge… I’m a huge Bruce Lee fan, so I wanted to kick off this week’s topic

Enjoy the podcast   Time to be honest…It is NOT your fault! It’s Not Your Fault! It Just Isn’t! We have been constantly told it’s

Enjoy the podcast   They upset me! (And other excuses you’re telling yourself)… Following on from yesterday’s episode, I want to talk about how shifting

Enjoy the podcast note: Emotional Trigger method is now called the Debox Method   How can I stop taking my baggage into my new relationships?

Enjoy the podcast   Life is a mirror and it’s time to take a good look… There’s a very popular concept in psychology called the

Enjoy the podcast   It’s wall-to-wall arseholes out there… One of my favourite writers Stewart Wilde once said: “Thank you lord for sending me wall-to-wall

Enjoy the podcastnote: Emotional Trigger method is now called the Debox Method   Here’s why positive affirmations and mantras don’t work… Most of us have

Enjoy the podcast   Head into the storm of your emotions… It’s natural to want to run from your problems and your fears. But I’m

Enjoy the podcast   You can choose to be happy? SCREW YOU! WHY DON’T YOU CHOOSE TO BE HAPPY? This is probably a phrase that

Enjoy the podcast   Acceptance is the key to self improvement… Imagine you’re going to take a trip to Los Angeles and you’re planning to

Enjoy the podcast   Should you ever message back when you’re angry? One of the most common questions I’ve been asked by the people I’ve

Enjoy the podcast    What Are Emotions? What are emotions? It seems like an easy question, but if we dont understand what our emotions

Enjoy the podcast   How emotions connect to events in your life… Now that we’ve talked about our emotions and why they’re important, I want

*Note: Any mention of the emotional trigger method is now the Debox Method* (listen to this episode below)   Your 2 worst enemies are Shame and

Enjoy the podcast*note: emotional trigger method is now called Debox Method*   Let’s talk about Emotional Triggers and what they are… We all know the

Enjoy the podcast   Is crying actually good for me? This is an episode that always puts the men off. While the phrase is currently

Enjoy the podcast   My kids annoy me? Is this normal? We’ve talked before about how our worst habits are the easiest things to be

Enjoy the podcast   How to reverse your OCD (Obsessive Compulsive Disorder)… In this episode of Emotional Talk, I want to explore just how effective

Enjoy the podcast   How to avoid avoiding the problems in your life… One of the simplest ways for people to deal with their emotional

Enjoy the podcast   Why do we cry at movies? Everyone cries at movies. It’s one of the safest and most socially acceptable ways for

Enjoy the podcast   How I reversed my fear of heights in just 15 minutes… In this episode, I want to explore my own personal

Enjoy the podcast   What to do during a panic attack to stop it in its tracks… Panic attacks can feel like the end of

Enjoy the podcast   “Help! My boss has annoyed me” – How to deal with it… So your boss has annoyed you. Said something that’s

Enjoy the podcast   To judge or not be judged? That is the question! You’re going to get judged by others It’s a fact of