*Important Note*
In These Mini Podcasts, we use the term Emotional Trigger Method (ETM) which is now called Debox.

Let’s Talk About My Backstory
Enjoy the podcast Let’s talk about my backstory… Welcome to Emotional Talk, where we talk about emotions in a way you’ve probably never

How Can I Be Vulnerable? (from a man’s perspective)
Enjoy the podcast How can I be vulnerable (from a man’s perspective)? In today’s episode, I want to talk about vulnerability. And I particularly

Why Self Awareness Isn’t Emotional Self Awareness
Enjoy the podcast Why self-awareness is not emotional awareness… Self-awareness has become a new hot topic and people everywhere are discovering the benefits that

The Ultimate Knowledge Is Self Knowledge
Enjoy the podcast The ultimate knowledge is self knowledge… I’m a huge Bruce Lee fan, so I wanted to kick off this week’s topic

It Is NOT Your Fault!
Enjoy the podcast Time to be honest…It is NOT your fault! It’s Not Your Fault! It Just Isn’t! We have been constantly told it’s

They Upset Me! (And other excuses you’re giving yourself)
Enjoy the podcast They upset me! (And other excuses you’re telling yourself)… Following on from yesterday’s episode, I want to talk about how shifting

How Can I Stop Taking My Baggage Into My New Relationships?
Enjoy the podcast How can I stop taking my baggage into my new relationships? Trying not to bring emotional baggage from past relationships into

Mirror Mirror On The Wall
Enjoy the podcast Life is a mirror and it’s time to take a good look… There’s a very popular concept in psychology called the

Wall To Wall Assholes
Enjoy the podcast It’s wall-to-wall arseholes out there… One of my favourite writers Stewart Wilde once said: “Thank you lord for sending me wall-to-wall

Why Positive Affirmations Don’t Work
Enjoy the podcast Here’s why positive affirmations and mantras don’t work… Most of us have tried those special mantras and positive affirmations to help

Head Into The Storm of Your Emotions
Enjoy the podcast Head into the storm of your emotions… It’s natural to want to run from your problems and your fears. But I’m

You Can Choose To Be Happy? Screw You!
Enjoy the podcast You can choose to be happy? SCREW YOU! WHY DON’T YOU CHOOSE TO BE HAPPY?This is probably a phrase that you

Acceptance Is The Key To Self Improvement
Enjoy the podcast Acceptance is the key to self improvement… Imagine you’re going to take a trip to Los Angeles and you’re planning to

Should You Ever Message Back When You’re Angry?
Enjoy the podcast Should you ever message back when you’re angry? One of the most common questions I’ve been asked by the people I’ve

Why Do I Get So Upset When Someone Ignores Me?
When Someone Ignores You, This is Why You Get Upset. *note: name changed from Emotional Trigger Method to the Debox Method* In this episode, we’re

What Are Emotions?
Enjoy the podcast What Are Emotions? What are emotions? It seems like an easy question, but if we dont understand what our emotions

How Emotions Connect To Events In Your Life
Enjoy the podcast How emotions connect to events in your life… Now that we’ve talked about our emotions and why they’re important, I want

Your 2 Worst Enemies Are Shame And Guilt
Enjoy the podcast Your 2 worst enemies are Shame and Guilt… Today I want to talk about the King and Queen of emotional vulnerability

Let’s Talk About Emotional Triggers And What They Are…
Enjoy the podcast Let’s talk about Emotional Triggers and what they are… We all know the phrase “Don’t Get Triggered!”If you spend any time

Is Crying Good For Me?
Enjoy the podcast Is crying actually good for me? This is an episode that always puts the men off.While the phrase is currently “Man

My Kids Annoy Me!
Enjoy the podcast My kids annoy me? Is this normal? We’ve talked before about how our worst habits are the easiest things to be

How To Reverse Your OCD
Enjoy the podcast How to reverse your OCD (Obsessive Compulsive Disorder)… In this episode of Emotional Talk, I want to explore just how effective

How To Avoid Avoiding Your Problems In Life
Enjoy the podcast How to avoid avoiding the problems in your life… One of the simplest ways for people to deal with their emotional

Why Do We Cry At Movies?
Enjoy the podcast Why do we cry at movies? Everyone cries at movies. It’s one of the safest and most socially acceptable ways for

How I Reversed My Fear of Heights In Just 15 Minutes
Enjoy the podcast How I reversed my fear of heights in just 15 minutes… In this episode, I want to explore my own personal

What To Do During A Panic Attack
Enjoy the podcast What to do during a panic attack to stop it in its tracks… Panic attacks can feel like the end of

Help! My Boss Has Annoyed Me
Enjoy the podcast “Help! My boss has annoyed me” – How to deal with it… So your boss has annoyed you. Said something that’s

To Judge or Not Be Judged? – That Is The Question!
Enjoy the podcast To judge or not be judged? That is the question! You’re going to get judged by others It’s a fact of