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ETM is a simple method that uses 3 core emotions. The best and simplest being crying. But not just crying, there’s a way to cry that removes the struggle inside.
Find specific triggers, and cry the right way to remove them. (or use anger or fear).
With Jay’s guidance, it soon became easy. I’m much more at ease with myself. I’m much more comfortable and confident. I don’t beat myself up every time something doesn’t work out.
Entrepreneur & Fitness Business Owner
I believe this is something everyone needs to learn to let go of stress and negative emotions from their past and help us with the stresses of everyday life. It’s fantastic and a major breakthrough for mental health.
(MABNLP, MTLTA, MABH)
I have found an improvement in my daily moods and overall sense of wellbeing. I no longer feel deeply depressed and hopeless. I have experienced what feels like a breath of fresh air. And I have a tool that will help me with other difficult feelings and emotions.
I was apprehensive before starting. The frustrations of everyday life were ruining my life. Knowing how to unbox uncomfortable feelings that will appear and stop them taking over your life is a very good gift to have!
© Emotional Trigger Method