“When I first heard about de-boxing I thought it was a beautiful metaphor for how our mind works which fits perfectly with my understandings gained as a therapist over many years. I must say I absolutely LOVE the process. I now see myself as a hunter of boxes. If one pops up I “pop” it and bizarrely the entire process feels great! Techniques which quickly deal with emotions such as Deboxing are dragging the psychological world kicking and screaming into the 21st Century. I can’t recommend this process enough and think it should be a life skill taught to everyone.”