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Head into the storm of your emotions…
It’s natural to want to run from your problems and your fears.
But I’m going to say something that will sound ridiculous. Something very out of the ordinary.
I think that you need to start heading into the storm of your emotions. Next time you have a terrible trauma or response, I don’t want you to avoid it and get through it.
I want you to face it head on and truly engage in the emotions you’re feeling. Because I believe and swear by the Emotional Trigger Method, that this is the only way to begin truly healing from your emotional traumas.