Is Crying Good For Me?

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Is crying actually good for me?

This is an episode that always puts the men off.

While the phrase is currently “Man Up”, it should be “Man Up And Cry”. Trust me, a lot of men would benefit from a cry here and there.

There’s a strange belief that crying is bad, which is an example of some of that shame and guilt that we were talking about in an earlier episode.

In fact, there’s a tonne of evidence to suggest that crying is a great way to relieve stress and depression, and its people avoiding having a good cry which is the unnatural response, not the other way around.

So today we’re going to look at how crying is good for you and how you can start using it shame-free to relieve stress and start feeling better.


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About the author.
Jay Roberts is the founder of the Debox Method and after nearly 10 years and hundreds of sessions, an expert in the art of emotional release to remove the negative effects of trauma. Through his book, courses, coaching, and talks Jay’s goal is to teach as many people as he can the power of the Debox Method. 

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