Should You Ever Message Back When You’re Angry?

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Should you ever message back when you’re angry?

One of the most common questions I’ve been asked by the people I’ve worked with is “Should I ever message back when I’m Angry?”

And the simple answer is, no!

However, discovering the root cause of your anger and learning coping methods in order to resist writing back, even when you’re blinded with rage, is a tough barrier to overcome before you can effectively control your feelings.

In this episode, I want to talk about how you can avoid writing back in a fit of rage and instead hold off for another day when you’ve calmed down. It’ll do you the world of good and save you from a life of headaches.


About the author.
Jay Roberts is the founder of the Debox Method and after nearly 10 years and hundreds of sessions, an expert in the art of emotional release to remove the negative effects of trauma. Through his book, courses, coaching, and talks Jay’s goal is to teach as many people as he can the power of the Debox Method. 

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