What Are Emotions?

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What Are Emotions?

What are emotions? It seems like an easy question, but if we dont understand what our emotions are, how they work and where our emotional reactions come from – then we can’t control them.

In this episode, I want to talk about our emotions and what the science and evidence says about our emotions and why we even have emotions in the first place.

Once you understand why you have emotions and what causes them (especially strong outbursts of emotions), then you can get on the road to controlling your emotional outbursts.


See if Debox is for you!

I’ve designed 4 simple questions that can give you immediate insight into whether or not Debox can work for you.

Deboxing requires a certain type of personality in order to work. And it’s people with this personality trait who see the most amazing results with Debox.

So take the test to see if you match the personality needed to try Debox.


About the author.
Jay Roberts is the founder of the Debox Method and after nearly 10 years and hundreds of sessions, an expert in the art of emotional release to remove the negative effects of trauma. Through his book, courses, coaching, and talks Jay’s goal is to teach as many people as he can the power of the Debox Method. 

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