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What to do during a panic attack to stop it in its tracks…

Panic attacks can feel like the end of the world when you’re in the middle of one. As a regular sufferer of panic attacks, I know exactly how bad they are and how much they can disrupt your day to day.

So in this episode, I want to bring the panic down a bit and really put panic attacks in perspective.

They might seem like the end of the world, but they really don’t have to be. So in this episode, I want to take a look at how you can cope with your panic attacks and start living your life free from the worst of your panic attacks.