What To Do During A Panic Attack

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What to do during a panic attack to stop it in its tracks…

Panic attacks can feel like the end of the world when you’re in the middle of one. As a regular sufferer of panic attacks, I know exactly how bad they are and how much they can disrupt your day to day.

So in this episode, I want to bring the panic down a bit and really put panic attacks in perspective.

They might seem like the end of the world, but they really don’t have to be. So in this episode, I want to take a look at how you can cope with your panic attacks and start living your life free from the worst of your panic attacks.

About the author.
Jay Roberts is the founder of the Debox Method and after nearly 10 years and hundreds of sessions, an expert in the art of emotional release to remove the negative effects of trauma. Through his book, courses, coaching, and talks Jay’s goal is to teach as many people as he can the power of the Debox Method. 

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