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Why do we cry at movies?

Everyone cries at movies. It’s one of the safest and most socially acceptable ways for people to let our their emotions.

But have you ever thought about what you cry at in movies?

Maybe it’s a romance scene?

Maybe it’s a domestic drama?

Maybe it’s someone reconciling with their parents?

The things we cry at in movies (and music as well for that matter) can be used as signposts to guide us to the things in life that really bother us. So in this episode, I want to teach you how you can use the things that make you cry in movies to explore your own traumas and work on improving your emotional health.