*Note: Any mention of the emotional trigger method
is now the Debox Method*
(listen to this episode below)
Your 2 worst enemies are Shame and Guilt…
Today I want to talk about the King and Queen of emotional vulnerability – Shame and Guilt.
Every other reaction and every negative label we have stems from shame and guilt. Shame and Guilt are particularly nasty because they are one of the most prominent things that get passed down between generations and make their way down the family tree, to affect your life in such an invisible, yet defining way.
And it’s those invisible effects that I want to talk about today with you.